Forgiving and receiving forgiveness is something that can lift a burden from you, both mentally and emotionally. Forgiveness is a journey on its own level. Forgiving doesn’t mean that we are condoning the behavior or agreeing with the action taken but we are refusing to continue to let this situation, person, or thing continue to … Continue reading How forgiveness impacts Self-love and Self-Care
Internal Happiness Vs. External Validation
Internal happiness is a crucial part of not only loving and caring for yourself, but integrating self-love and self-care into your life and your routine on a long term basis rather than sporadic, short term actions. In my last post, "How to practice self-love in a relationship", I discussed the need to incorporate your own … Continue reading Internal Happiness Vs. External Validation
How to practice self-love in a relationship?
Practicing self-love in a relationship is important to maintain your identity and your self-respect while building that relationship. Practicing and maintaining self-love while in a healthy relationship with a partner who is not showing toxic or abusive tendencies is normal, manageable, and can be a mutually supportive endeavor that each of you agrees to support … Continue reading How to practice self-love in a relationship?
The challenges of building and maintaining healthy self-love in a toxic environment
Self-Love is usually classified as caring about your own well-being and happiness. We are usually taught as children that taking care of ourselves is a good thing and something we need to do to stay healthy and stay in a good frame of mind. But, we aren't really taught what it looks like when we … Continue reading The challenges of building and maintaining healthy self-love in a toxic environment
Refocusing my attention to bring better content
Hello and happy Sunday to all of my wonderful readers and followers! I wanted to let everyone know that I still have the same site, I just felt that a change was needed for the look and feel of my site. I am seeking to incorporate different topics of how we each live our lives … Continue reading Refocusing my attention to bring better content
How to lend support to friends or family dealing with Mental health issues
Dealing with mental health issues can be a scary experience. And sometimes, knowing what to say or do in a moment of weakness and vulnerability for a good friend or family member can be difficult in these circumstances. Simply feeling as though they have someone with them can sometimes be all that one person needs … Continue reading How to lend support to friends or family dealing with Mental health issues
25 Great Mental Health Journal Prompts to get you through
Our mental health is very important to our overall health. It can be surprising how quickly our physical health can decline if we don't have the tools to take care of our mental and emotional health as well. There are so many facets to our health needs and requirements that, at times, it can be … Continue reading 25 Great Mental Health Journal Prompts to get you through
Most effective exercises for stress management
Stress, in its many different forms, can definitely take a toll on us. Stress can have an affect not only on our physical health, but our mental, emotional and spiritual health as well. Stress can be caused by many factors in life and there is never a way to truly avoid it completely. But, having … Continue reading Most effective exercises for stress management
10 Best healthy habits to add to your daily routine
(There are Affiliate Links in this post. With these affiliate links, I may make a commission, at no cost to you, if you choose to use the link.) Incorporating healthy habits into your daily routine is one of the best ways you can show your body some love and care. In my last post, "Effective … Continue reading 10 Best healthy habits to add to your daily routine
Effective ways to build healthy habits into your self-care routine
The vast majority of us have habits, routines or rituals that we perform on a daily basis. From our set routine upon waking in the morning getting ready for work to our routine that gets us ready for bed, and any number of routines for a variety of different reasons throughout our day. These routines … Continue reading Effective ways to build healthy habits into your self-care routine
Creation of a beautiful life 