(In this post, I am not condoning suicide. I am sharing my experience and the reasoning behind why I believe my mother made the choice she made. If you, or a loved one, are thinking or suicide or suicidal tendencies, please reach out for help. You can call the National Suicide Hotline at 800-273-8255) I … Continue reading Suicide: My journey to Self-Love after my mothers death
Practicing self-love in a relationship is important to maintain your identity and your self-respect while building that relationship. Practicing and maintaining self-love while in a healthy relationship with a partner who is not showing toxic or abusive tendencies is normal, manageable, and can be a mutually supportive endeavor that each of you agrees to support … Continue reading How to practice self-love in a relationship?
Dealing with mental health issues can be a scary experience. And sometimes, knowing what to say or do in a moment of weakness and vulnerability for a good friend or family member can be difficult in these circumstances. Simply feeling as though they have someone with them can sometimes be all that one person needs … Continue reading How to lend support to friends or family dealing with Mental health issues
Our mental health is very important to our overall health. It can be surprising how quickly our physical health can decline if we don't have the tools to take care of our mental and emotional health as well. There are so many facets to our health needs and requirements that, at times, it can be … Continue reading 25 Great Mental Health Journal Prompts to get you through
There are many instances and happenings in this life that could lead us down the road of self sabotage without even realizing what we are doing to ourselves. However, it is possible to start on a better path. You can take back your strength. Self Sabotage does not have to be a constant battle. We … Continue reading Self Sabotage: When you are your own worst enemy